How to Pursue Excellence Like an Olympian

This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…

Business Lessons I Learned as a Theater Major

So, I usually talk about my psychology background as most of my professional career has been in that arena. It may be hard to believe, but I started at a very different spot. When I talk about how I became a therapist, I often start with the phrase: “I wanted to be a movie star…

Perfectionism and other excuses (from the archives)

There are so many excuses that keep us from moving forward: “I want to make sure it is just right,” or “I need more time to develop skills,” or “The timing isn’t quite right.”  These excuses hide our fear of change and of stepping outside our comfort zone.  We try to protect ourselves against all possible negative outcomes before…

Let’s ban burnout! (from the archives)

“I’m so burned out!” “I’m exhausted.” and “I just need to make it to the weekend.”  These should be red flags, but are often just the response to “How are you doing?”  Burnout is rampant for so many people.  How do you avoid it? How do you recover? Take care of your health.  Now, I…