Stop Doing It All – It’s Hurting Your Practice

When you go out on your own, it can feel important to do everything yourself. You’re building your own practice and want to make sure that it represents you.  Delegating something (bookkeeping, website building, scheduling, social media, billing, etc.) can feel especially daunting or just plain wrong.  I hear the same reasons over and over…

Evolve to Thrive: 4 Steps to Make Tomorrow Better Than Today

Times are hard for many people for many different reasons. In the world, there are huge conflicts and divisive messages. There has been so much tragedy and loss. It can feel like our lives (and our focus) are  overwhelmed with what’s happening “out there” in the world, leaving us with unmet goals and dreams. We…

How to Navigate through your Growing Pains as a Helping Professional

Becoming a successful helping professional would be so much easier if you were told exactly what to do to make it all work out. So often we get thrown off course by the growing pains or obstacles that are actually fairly predictable.   Here are some of the common growing pains I see at each…

3 Myths That Are Making You a LESS Effective Helping Professional

In my everyday interactions with helping professionals, I’ve come across a pattern of behavior and a specific mindset that holds so many of us back. This configuration of behaviors, thoughts, and feelings is so common in my experience, that I’ve decided to give it a name: “Sacrificial Helping Syndrome.” I can hear you now. Wow…

How to Pursue Excellence Like an Olympian

This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…

Business Lessons I Learned as a Theater Major

So, I usually talk about my psychology background as most of my professional career has been in that arena. It may be hard to believe, but I started at a very different spot. When I talk about how I became a therapist, I often start with the phrase: “I wanted to be a movie star…