The Dangers of Self-Sacrifice

When you’re a passionate helper, you’ve probably sacrificed a lot to make sure that your clients and others you help get what they need. You’ve worked hard to make sure they’re improving. You’re there for them and will do whatever it takes to make sure they’re able to move forward. You find reward and meaning…

Own It

Imagine serving the people you’re called to serve, spending time with family, taking vacation and traveling, mentoring new members of your profession, and running a successful business. Without burning out. It sounds both fantastical and doable. Right? There are folks who talk about this like it’s super easy if you just have the right tools…

The Problem with Expectations

Unrealistic and unexamined expectations are at the root of some of the gnarliest (and most common) problems that we face as entrepreneurs, leaders, and helping pros. Our behavior is impacted by the expectations that we and others hold, so if we don’t clearly assess these expectations, we can make choices that aren’t in our own…

3 Things I Wish I Knew Starting Out

So, at a recent presentation I gave, someone asked me, “What would you have done differently to avoid burnout in public mental health?” That question stopped me in my tracks. I have had ideas and philosophical ponderings about what others can do to avoid the burnout they experience. But what led me to Sacrificial Helping…