Are you creating a toxic work environment?

When you go into business for yourself, you often have these grand plans to create a Zen-like workspace where you will feel energized by meaningful and purposeful work. All the time. You’ll be living the dream and feel calm and self-assured. You’ll feel the power of making the world a better place. Every. Single. Day.…

Evolve to Thrive: 4 Steps to Make Tomorrow Better Than Today

Times are hard for many people for many different reasons. In the world, there are huge conflicts and divisive messages. There has been so much tragedy and loss. It can feel like our lives (and our focus) are  overwhelmed with what’s happening “out there” in the world, leaving us with unmet goals and dreams. We…

How to Navigate through your Growing Pains as a Helping Professional

Becoming a successful helping professional would be so much easier if you were told exactly what to do to make it all work out. So often we get thrown off course by the growing pains or obstacles that are actually fairly predictable.   Here are some of the common growing pains I see at each…

How to Pursue Excellence Like an Olympian

This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…

Business Lessons I Learned as a Theater Major

So, I usually talk about my psychology background as most of my professional career has been in that arena. It may be hard to believe, but I started at a very different spot. When I talk about how I became a therapist, I often start with the phrase: “I wanted to be a movie star…

You Have to “Network.” No Excuses!!

Why Networking is a Critical Best Practice for Helping Professionals So many people HATE networking. Especially helping professionals, in my experience. Many helping professionals think that networking is selling or passing a million cards out and hoping they get a referral. That’s just wrong. This mindset can be very short-sighted and, potentially, dangerous. It’s time…