Increase Your Impact, Without Burning Out

Many of us have heard repeatedly – work smarter, not harder. It sounds good, but is it really that simple? Do we just need to put some thought into how we operate, and we’ll suddenly be way more productive while feeling better? Can we really get more accomplished without burning the candle at both ends?…

How to Pursue Excellence Like an Olympian

This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…

Business Lessons I Learned as a Theater Major

So, I usually talk about my psychology background as most of my professional career has been in that arena. It may be hard to believe, but I started at a very different spot. When I talk about how I became a therapist, I often start with the phrase: “I wanted to be a movie star…

Self-Reflection (from the archives)

The process of understanding yourself can be challenging.  Sometimes we aren’t honest with ourselves.  Sometimes we don’t see the whole picture.  Sometimes we see exactly what is there, but fight against it.  That being said, it is important to do your best.  Only when you know what makes yourself tick, will you be able to…