When I quit my agency job to open my practice, that was the first time I’d ever been self-employed. I was now a Mompreneur! I knew it wouldn’t be easy, but what I thought would be hard, like the legalities and financial side of owning a business, actually turned out to be easier than I…
As therapists, we’re big-hearted professionals who chose this career to help people, to give of ourselves and give back to the community. But we often don’t think about how we can sustain that giving, especially when we’re faced with all of the challenges unique to our field. It can be difficult to maintain this…
This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…
We need to stop running! I’m not talking about all those amazing marathon runners – you all keep up the good work. I’m talking about the busy-ness and chaos that ensues when there’s too much to do and no time to breathe! OH MY GOODNESS!! It feels like so many people I’ve talked to are…
Last month, I wrote about ways to simplify your life. This month, I thought I would take on the work place. So many things can complicate our experience at work. Obviously, the amount of simplifying you can do (and what you will do) changes based on your role (boss, worker bee, lone ranger), but I…
How many times have you heard or said that things are just too complicated? I know I have said it many times and I can’t count how many times my clients have said it. As we move forward along our paths, things seem to get muddier and more complex. It can get quite overwhelming. How…
The process of understanding yourself can be challenging. Sometimes we aren’t honest with ourselves. Sometimes we don’t see the whole picture. Sometimes we see exactly what is there, but fight against it. That being said, it is important to do your best. Only when you know what makes yourself tick, will you be able to…
There are so many excuses that keep us from moving forward: “I want to make sure it is just right,” or “I need more time to develop skills,” or “The timing isn’t quite right.” These excuses hide our fear of change and of stepping outside our comfort zone. We try to protect ourselves against all possible negative outcomes before…
“I’m so burned out!” “I’m exhausted.” and “I just need to make it to the weekend.” These should be red flags, but are often just the response to “How are you doing?” Burnout is rampant for so many people. How do you avoid it? How do you recover? Take care of your health. Now, I…
So, 2014 has started. The ink on our New Year’s Resolutions have dried and we’re trying to make them work in the real world. The holidays are over and we have no more excuses. Determined folks are still soldiering forward, seeing how long they can sustain this new and exciting motivation. On the other hand…