“I’m so burned out!” “I’m exhausted.” and “I just need to make it to the weekend.” These should be red flags, but are often just the response to “How are you doing?” Burnout is rampant for so many people. How do you avoid it? How do you recover? Take care of your health. Now, I…
For whatever reason, the past couple weeks I have been talking to a number of folks about jobs that just weren’t a fit for them. There are mixed stories. Horror at being fired or waiting too long to leave and triumph at leaving early enough to avoid pain and suffering. How do you know if you are…
As human beings, we have natural instincts that help us to survive. The primal part of the brain (the brainstem, to be technical about it) takes care of these instincts. You know the brainstem is working because you don’t have to think “breathe in, breathe out” all day to remember to move oxygen through your body. A…