When life gives you lemons, when are you ready to set up a lemonade stand?

Many of us experience powerful, life-changing experiences that define us. We navigate through them with hard work and survival skills. These defining moments are hugely impactful and dramatically change our perspective on the world. When we’ve come through the other side (or at least mostly come through the other side), oftentimes we want to help…

Evolve to Thrive: 4 Steps to Make Tomorrow Better Than Today

Times are hard for many people for many different reasons. In the world, there are huge conflicts and divisive messages. There has been so much tragedy and loss. It can feel like our lives (and our focus) are  overwhelmed with what’s happening “out there” in the world, leaving us with unmet goals and dreams. We…

How to Navigate through your Growing Pains as a Helping Professional

Becoming a successful helping professional would be so much easier if you were told exactly what to do to make it all work out. So often we get thrown off course by the growing pains or obstacles that are actually fairly predictable.   Here are some of the common growing pains I see at each…

How to Pursue Excellence Like an Olympian

This summer has been filled with observing excellence, almost every day. It was awesome! I was definitely sad to see the Olympics come to a close. (Although I’m glad to actually be getting to bed at a reasonable hour now…) While watching the coverage every night, I found myself paying close attention to these amazingly…

Business Lessons I Learned as a Theater Major

So, I usually talk about my psychology background as most of my professional career has been in that arena. It may be hard to believe, but I started at a very different spot. When I talk about how I became a therapist, I often start with the phrase: “I wanted to be a movie star…